Lifestyle5 Books to Help You On Your Healthy Lifestyle JourneyMia N. HallJanuary 9, 2017September 28, 2017 by Mia N. HallJanuary 9, 2017September 28, 2017485 Start or continue your journey to success in the area of a lifelong healthy eating....
Health and WellnessGet a Better Night’s Sleep With ExerciseBlack EnterpriseJanuary 8, 2017November 20, 2018 by Black EnterpriseJanuary 8, 2017November 20, 2018324 A 2013 National Sleep Foundation poll examined the relationship between exercise and sleep quality....
Health and WellnessDon’t Skip Chilly Weather Workouts, Outdoor Exercise Advocates SayBlack EnterpriseJanuary 8, 2017November 14, 2017 by Black EnterpriseJanuary 8, 2017November 14, 2017178 Have you ever wondered how someone could actually get motivated enough, regardless of the time of year, to exercise in inclement, fairly chilly or really...
Health and WellnessHow the Self-Employed Can Stay Motivated and ProductiveCarolyn M. BrownJanuary 7, 2017November 14, 2017 by Carolyn M. BrownJanuary 7, 2017November 14, 2017275 Real productivity isn’t about being using the latest technology and a bunch of apps to get more work done. It’s has more do about staying...
Health and WellnessWorking Out at Work Improves Mental HealthBlack EnterpriseOctober 31, 2016November 14, 2017 by Black EnterpriseOctober 31, 2016November 14, 2017195 A new research study found that workplace wellness plans and exercise can significantly improve mental health in employees....
Health and WellnessBeware of Text Neck!Black EnterpriseOctober 29, 2016November 14, 2017 by Black EnterpriseOctober 29, 2016November 14, 2017178 Looking at your computer all day or holding your head down to use a smartphone can become a pain in the neck, literally. Here’s how...
Health and WellnessYoga for People of Color Empowers a CommunityKandia JohnsonOctober 28, 2016November 14, 2017 by Kandia JohnsonOctober 28, 2016November 14, 2017938 Calia Marshall launched a yoga class specifically for people of color in Brooklyn, New York that promotes a sense of community...
Health and WellnessMillennials Are Fighting Back Against Breast CancerToni Howard LoweOctober 28, 2016September 23, 2017 by Toni Howard LoweOctober 28, 2016September 23, 2017446 Read about how Millennial-aged women are taking a proactive stance against breast cancer despite having fewer resources, support, and advocacy...
Health and WellnessHealthy Eating for a Healthy WeightBlack EnterpriseOctober 26, 2016November 14, 2017 by Black EnterpriseOctober 26, 2016November 14, 2017171 Here's a healthy eating plan that helps you manage your weight and includes a variety of foods you may not have considered....
Health and WellnessHealthy, Fall Inspired FoodsYvelette StinesOctober 26, 2016October 25, 2016 by Yvelette StinesOctober 26, 2016October 25, 2016203 Here are some fall inspired foods that are packed with both health and beauty benefits....