FOCUS, the Answer Is Yes! — #TechieFit 2017
The holidays are over, now it is time to focus on your 2017 fitness MIRACLE with Romy Antoine and Nathaniel J with #techieFit....
Tag : fitness
#TechieFit: Set Realistic Fitness Goals This New Year’s
80% of fitness resolution-ers fail to achieve their goals by the second week of February with the sheer remorse of disappointment. Here's how to change...
Yoga for People of Color Empowers a Community
Calia Marshall launched a yoga class specifically for people of color in Brooklyn, New York that promotes a sense of community...
Fitness Guru ‘Coach G’ Talks Health, Fall Workouts and More
Fitness Guru Coach G offers tips, workout strategies and other advice to help you have a health and productive Fall season....
Warm Up the Right Way
The biggest mistake most people make is skipping warm ups before their workout. Why is it so important? And how do you do it properly?...
Fitness Factor! The Price of Success
Celebrity trainer Mark Jenkins wants to know what you're willing to invest in your health and career success....
The Secret To Lifelong Fitness Goals Is…
Here are a few secrets to maintaining a fitness program for over 30 years so you may make exercise a lifestyle, not a short-term goal...
#FitnessFriday – 5 Tips for an Easy Active Weekend
Check out these 5 #FitnessFriday tips that allow you to come down off of a stressful work week as you ease into a weekend of...
3 Quick Steps for Morning Mental Detox
Take some quiet time in the morning to detox and refresh before getting to the boss moves. Here's how....
4 Ways to Stay Fit Without Leaving the Office   Â
These tips will help you stay on track with your health goals daily in the office....