4 Simple Yet Powerful Tasks That Will Make You a High Performing Entrepreneur


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I live and die by my work calendar. If it is on the calendar, it has to get done. When I work with any new client or executive team, I make sure we go over their calendars. Unfortunately, many of them are missing four simple yet powerful tasks. Many of them are working hard but not enjoying the process. By adding these four pivotal tasks, you will become a more extraordinary high performer, get more done and enjoy the journey:

1. Get seven+ hours of sleep every night

The one thing that gives you energy as a high performer is sleep. So, it should be the first thing you put on your calendar. And don’t miss this appointment. Sleeping at least seven hours a night gives you 18 hours to work on whatever you are passionate about. If 18 hours is not enough time, start to hire some help.

2. Take one hour of “me time” during the work day

You are not meant to just work and not enjoy life. The best way to get into a flow and breed new fresh ideas is to step away from work. Give your brain time to focus on something else other than always solving problems. Each day, you can only concentrate and make a certain amount of decisions until your brain is overwhelmed and needs to recover.

After a big meeting or presentation, you need a second to recover. You spent all of your energy focused and dialed in. Give your brain time to relax by stepping away from all of that. Go for a walk, ride your bike or meditate. Just taking one hour to yourself each day will boost your mood, well-being and productivity. It will give you a quick energy boost to come back even harder.

3. Take five to 15 minutes to review your vision each day

You will not be excited about life, business, health, wealth and whatever else you are trying to achieve every single day. That is normal — you are human. Yes, in all your might and driven ability, you are still human. That is why it is important to revisit why you are doing what you are doing. This shouldn’t be done by just reading your “why,” but by reviewing your vision for where you want your life to go.

It is easy to get caught up in not being where you believe you are supposed to be as a high performer. So, you beat yourself up, even though you are just having an everyday human experience. What makes you a high performer is your ability to stick with your vision without needing an emotional push. Make sure you spend five to fifteen minutes a day just reviewing your vision for your life.

4. Do daily check-in calls with an accountability partner

When you strip everything away, life comes down to relationships and the connections you build. One critical relationship could be worth millions to you. When I was having a super low moment in life, my relationships with friends are what helped me get through it.

When I could not see the bottlenecks in my business, my friends gave me the insight that I needed. Make time at least three to four times a week to do a check-in with your friends. Now, this check-in is not to talk gossip. The purpose is that it helps you both move forward.

My accountability partner is Jeff Young, also known as Backpack Jeff. He is a top Black entrepreneur — the number one motivational speaker, host and performing poet in the DMV. We have daily calls in the morning where we share how we are both doing, tasks we have to accomplish and hold each other accountable for the tasks we said we would do. We both give each raw, no-B.S. feedback. We don’t take any business or personal feedback as a negative. We both want the other to succeed, so we speak freely and respectfully to help each other out.

As a high performer, is it easy to slip into work mode 24/7. But I challenge you to get sleep, spend one hour doing something you love outside of work, review your vision and do quick, daily check-in calls. As a result, you will be smiling more, enjoying the journey, and you will be an even greater high performer.

How I Grew My Business 100x During the Pandemic


With states across the U.S. mandating lockdowns, many small-business owners were forced to close their doors. Some managed to hold on during those difficult months while many shuttered altogether. Angela C. Brinson Ph.D. was one of the entrepreneurs who survived. As it turns out, she thrived.

Brinson is the founder of Miami Gardens, Fla.-based PsychEd Solutions, P.A., a community mental health center she started in 2008 that specializes in psychological evaluations and counseling for children, teens, and adults.

While the physical effects of the Covid-19 health crisis are clear, the pandemic-related lockdowns intensified mental health issues for countless numbers of people. Understandably, demand for PsychEd Solutions’ services soared. Relying mostly on telehealth services, Brinson says the business grew by more than 100 times during the pandemic.

“Students who were receiving special education services and mental health support in school were struggling at home with virtual learning,” Brinson explains.

“Many college students who weren’t able to return to campus were losing hope. Depression and substance use among this population was drastically increasing. Adults were no longer able to escape problematic relationships with themselves and their families by going to work or engaging in social activities. All in addition to dealing with the grief, loss, and uncertainty of Covid.”

Brinson’s success wasn’t simply a matter of increased demand, though. She implemented creative solutions that helped generate new clients, revenue, and helped ensure her long-term success.

Developing a plan

The news wasn’t all good for Brinson over this period. Her husband lost his job during the pandemic, and she faced mounting medical bills due to a battle with cancer. Brinson called her State Farm agent who she says was instrumental in helping her family navigate through the turbulence.

“When she called, we talked about what was important to her,” said Lakitsia Gaines, a State Farm Multiple Office Agent.

“First, I spent time understanding her vision, her short-term and long-term goals and priorities,” Gaines continued. She carefully reviewed Brinson’s business insurance to give her better coverage at a lower price.

“Once she realized the savings coupled with increased coverage, she purchased insurance through us for her personal car and home,” Gaines said.

“We’re now talking about retirement and college planning for her daughter.”

Launching an academic support academy

Unsure about when schools would reopen to in-person learning, Brinson decided to do something special for students with special learning needs. She and her partner, a special education specialist, came up with the Learning LabEdu Center, a program for students with various exceptionalities like ADHD and social-emotional problems who were struggling with virtual learning.

This year, students in the program are transported to the Lab after school to receive academic support, social-emotional learning activities, individual and group counseling, mindfulness techniques such as yoga and art therapies.

“We started with five students and by the end of the school year, we had 35 students,” Brinson says.

“We have also partnered with a physician to provide physicals, medication management, and disease management for children and their families.”

Creating an internship program for college students

Realizing that mental health students would have a difficult time graduating on time given the Covid-related restrictions, Brinson began reaching out to universities about creating internship opportunities for Masters- and Doctoral-level students in psychology, mental health, and counseling. Brinson says two schools partnered with PsychEd Solutions, with five students participating in 2020 and 16 so far this year.

“Becoming a sought-after training program has always been a part of the vision for PsychEd,” Brinson says.

“Our yearlong training program provides clinical rotations for students in the areas of general and neuropsychology, forensic psychology, holistic wellness including mindfulness techniques and art therapies.”

To get these programs off the ground, Brinson worked with Gaines to help her business get great insurance, including personal and business protection.

“Our State Farm agent understands small businesses, like PsychEd,” Brinson says.

“A number of issues can occur in our industry as we work with people from all walks of life. Our agent helped get us great coverage that protects us against the unexpected risks of doing business.”