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Tag Archives: besavvy

Business Dining

3 Easy Ways to Eat and Drink Healthy During Business Dining 

With summer comes business travel assignments, dinners, lunches and conferences. How do you stay healthy…

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Mental Detox

3 Quick Steps for Morning Mental Detox

Start your day on the right track with these three tips

Take some quiet time in the morning to detox and refresh before getting to the…

By Janell Hazelwood

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Busy Entrepreneurs

5 Cool, Healthy Meal-in-a-Box Options for Busy Entrepreneurs

From snacks to pre-made eats, these subscription services pack the nutrition

If you’re a busy entrepreneur, planning meals and eating healthy may be challenging. Subscription box…

By Janell Hazelwood

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barbershop

Harlem Barbershop Hosts 48-Hour Health Fair and Haircutting Marathon

Cutting for a Cure brings healthcare access and resources against preventable diseases common among black men

Minority communities, and especially black men, suffer from health disparities due to factors such as…

By Carolyn M. Brown

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Stay Fit

4 Ways to Stay Fit Without Leaving the Office    

Stick to your health goals with these tips

These tips will help you stay on track with your health goals daily in the…

By Janell Hazelwood

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healthy habits

3 Healthy Habits of the Nation’s Leading Bosses

From the POTUS, to innovative small biz owners, be inspired by these easy healthy activities

From President Obama to Kevin Hart, successful bosses have one thing in common: They incorporate…

By Janell Hazelwood

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Bad Health Habits

3 Ways Bad Health Habits Can Cut Into Your Bottom Line

Are you guilty of any of these?

Health issues can not only be physically taxing, but they can have a drastically negative…

By Janell Hazelwood

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fitness trends

5 Boss Fitness Trends to Combat Your Workout Rut

From 99-degree workouts to virtual reality, these options kick things up a notch

It’s great to diversify your workout, especially if you’re an entrepreneur used to doing the…

By Janell Hazelwood

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Mental Health

Mental Health Monday: Tips For De-stressing

Don’t let running a business run you ragged, take time to safeguard your mental health

A number of issues affect the mental state of entrepreneurs—from depression to substance abuse. What…

By Carolyn M. Brown

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HIV

Facts About Blacks And HIV You Need To Know

June 27 Is National HIV Testing Day

On Monday, June 27, 2016, the National Black Justice Coalition, the nation’s leading civil rights…

By Carolyn M. Brown

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motivated

How the Self-Employed Can Stay Motivated and Productive

Here are some ways you can succeed in business with less stress and less struggle

Real productivity isn’t about being using the latest technology and a bunch of apps to…

By Carolyn M. Brown

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office party

5 Ways to Throw a Healthy (But Deliciously Fun) Office Party

As the boss, lead your employees to better health with these office party options

Though the winter holidays are long gone, summer ushers in more office shindigs—and the extra…

By Janell Hazelwood

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lunchtime

3 Healthy Substitutes for Your Next Lunchtime

Here's how to make your workday lunchtime delicious and nutritious

Is lunchtime the highlight of your work day? If so, check out these healthy—but yummy—alternatives…

By Janell Hazelwood

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Health Hazards

3 Health Hazards at the Office and How to Avoid Them​

Take heed to protect your wellness where you spend the bulk of your day

The office can foster several factors that can lead to health challenges. Here’s how entrepreneurs…

By Janell Hazelwood

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Fitness Friday

Fitness Friday: Millennials Create New Path To Health and Wellness

Millennials are redefining the personal fitness industry, moving away from traditional workout regimens

Millennials have indeed paved a new path to health and wellness. And in doing so,…

By Carolyn M. Brown

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BE 100s ‘Most Innovative’ Workplace Wellness Programs

Employee sick days costs American businesses $160 billion in lost productivity, according to the National Partnership for Women & Families

These BE 100 companies are leading the charge with wellness initiatives that ensure higher productivity…

By Black Enterprise

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Morning

In a Morning Slump? “Beet” It Back!

Smoothies are a great—and stealthy—way to add vegetables and other healthy foods into your whole family’s diet

(Image: iStock.com/Foxys_forest_manufacture)
Does your family refuse to eat vegetables? Do you have trouble getting fruit…

By Black Enterprise

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Relax

Relax, Relate, Revive: 5 Awesome Destination Spots for Busy Entrepreneurs

Try these picks for that much-needed break from the hustle

These spa and resort destinations are perfect for entrepreneurs who want to shake off the…

By Janell Hazelwood

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Podcasts

5 Hot Health & Wellness Podcasts for Busy Entrepreneurs

Add these to your morning playlist to get motivated toward healthy habits

These five podcasts will help you stay mentally and physically balanced, and one might even…

By Janell Hazelwood

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Workout

Business Travel: 5 Great Ways to Take Your Workout With You

How to fit in fitness while on the go

Busy entrepreneur? Here are some quick and easy ways to fit in a workout while…

By Janell Hazelwood

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How To

hire talent

How to Hire Talent That Will Complement Your Team and Culture

People make the difference. You can have incredible systems and procedures in place, the right software…

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grief

How to Deal With Grief While at Work

Regardless of where you live in the world, all of us in some way have…

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