WATCH: Brand New You – How to Eat Healthy Naturally

What to eat, what to avoid, and when you can simply indulge

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man eating healthy with apple

Eating healthy is the first step to becoming truly healthy (Image: Thinkstock)

In part two of our Brand New You interview with Constance Brown Riggs, dietician and author of The African American Guide to Living Well with Diabetes, host Karen Taylor Bass ( gets a lesson in how to eat healthy during a day of shopping at a local farmer’s market. Whether a person with diabetes or someone who simply wants to embrace a better diet, Brown Riggs tells you what to what to eat, what to avoid and ways you can simply indulge.