WATCH: Brand New You – How to Eat Healthy Naturally

What to eat, what to avoid, and when you can simply indulge


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man eating healthy with apple

Eating healthy is the first step to becoming truly healthy (Image: Thinkstock)

In part two of our Brand New You interview with Constance Brown Riggs, dietician and author of The African American Guide to Living Well with Diabetes, host Karen Taylor Bass (thebrandnewmommy.com) gets a lesson in how to eat healthy during a day of shopping at a local farmer’s market. Whether a person with diabetes or someone who simply wants to embrace a better diet, Brown Riggs tells you what to what to eat, what to avoid and ways you can simply indulge.