BESAVVY Archives - Black Enterprise adtags: BE savvy,bhm,black health mattersTags: Array

BESAVVY

calories

Cut Calories, Stave Off Age-Related Disease

Find out what food portions and intake of calories does for your overall health as…

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fitness

The Secret To Lifelong Fitness Goals Is…

Make exercise a lifestyle, not a short-term goal

Here are a few secrets to maintaining a fitness program for over 30 years so…

By Black Enterprise

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caffeine

The Caffeine Conundrum—The Pros and Cons of Coffee

As one of the most widely consumed beverages in world, more than half of all Americans drink coffee daily. However, the question remains—should you?

Coffee is one of the most widely consumed beverages in world, and over half of…

By Kali Wilder

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smoking

Melissa Clarke, M.D.: Sitting Is the New Smoking

"People who exercise have less risk of heart attack, stroke, and other chronic diseases.”

Learn why doctor, Melissa Clarke, considers sitting can be as dangerous as smoking when considering…

By Black Enterprise

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after work

5 Simple Methods Anyone Can Use To Power Down After Work

The ability to unwind after work is significant, because it promotes optimal levels of efficiency and productivity while on the job

Check out these 5 tips practical ways to “power down” from over stimulation and stress…

By Maryann Reid

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stress

7 Ways to Handle Workplace Stress

Use these tips to minimize stress while at the office

Check out these 7 tips provided by Black Health Matters that will help you to…

By Black Enterprise

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black men

Black Men: America’s Great Underappreciated Assets

Social entrepreneur reframes the perception of African American males

Find out why black men are America’s great underappreciated asset and ask yourself what comes…

By Black Enterprise

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worry

7 Things You Really Shouldn’t Worry About

There are a million things to stress about, not these

Check out this list from Black Health Matters detailing the 7 things you really should…

By Black Enterprise

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3 Healthy Organic Soul Food Lunches To Make This Week

Stop grabbing those unhealthy snacks from the vending machine and consider these 3 quick and easy salads for lunch.

Traditional soul food is often synonymous with amazing flavor, but it’s not always healthy. Based on…

By Kali Wilder

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aromatherapy

6 Workplace Situations This Ancient Practice Puts to Rest

Aromatherapy may help combat workplace stress and anxiety

Discover how aromatherapy can beat workplace stress and how certain scents can help your days…

By Maryann Reid

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fastest man

Train Like the Fastest Man on the Planet

Train like an Olympian with some tips from the fastest man on the planet, Jamaican champion, Usain Bolt

(Image: iStock.com/Alija)
The world’s fastest man, Usain St. Leo Bolt, continues to captivate the world…

By Kali Wilder

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sleep

Don’t Sleep on Getting Good Sleep

Use this checklist to ensure you're getting the best rest possible

(Image: pexels.com)
Do you ever feel like you’re being punked when the alarm clock goes…

By nursealice

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workplace wellness

7 Ways to Maintain Your Workplace Wellness

Be well, do well.

Check out these 7 helpful ways to maintain your workplace wellness despite high demands, growing…

By Safon Floyd

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Running

How NOT to Psyche Yourself Out of Running

As a newbie runner, how do you resist the temptation to not bow out and keep going?

(Image: iStock.com/Geber86)
I fell off. I haven’t seen the inside of a gym in years and when…

By Kali Wilder

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women Olympians

Get Motivated With These Quotes by 8 Great Women Olympians

Their words of determination inspire us all to keep going

Simone Biles at the 2014 World Artistic Gymnastics Championships.
As the 2016 Olympic Games in…

By Lisa Fraser

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#FitnessFriday

#FitnessFriday – 5 Tips for an Easy Active Weekend

Who says you can't have it all?

Check out these 5 #FitnessFriday tips that allow you to come down off of a…

By Safon Floyd

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simone biles

Eat Like an Olympian: Simone Biles

We've got the details on the diet that is helping Simone Biles dominate the 2016 Rio Olympics, and why it matters for the future of the gymnastics

We’ve got the details on the diet that is helping Simone Biles dominate the 2016…

By Hailey Wallace

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#WellnessWednesday

#WellnessWednesday: Wake Up Better

Wake up feeling refreshed and revitalized

(Image: iStock.com/PeopleImages)
We can’t get out of the bed in the morning, and it’s no…

By Black Enterprise

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US Olympians

Why Are the U.S. Olympians Covered in Giant Welts?

Cupping is an alternative healing method Olympians are swearing by

Cupping is an alternative healing method that Olympians, such as Michael Phleps, are swearing by

By Hailey Wallace

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get ready

#MindfulMonday: Get Ready for Tomorrow

8 things to do before bed to prepare for a new day

(Image: iStock.com/IS_ImageSource)
Did you know that what you do before bed can kick-start your day?…

By Black Enterprise

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How To

hire talent

How to Hire Talent That Will Complement Your Team and Culture

People make the difference. You can have incredible systems and procedures in place, the right software…

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grief

How to Deal With Grief While at Work

Regardless of where you live in the world, all of us in some way have…

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